Custom Yongeyeho Ingano Yoga Gushiraho Gym Imikino Yambara Abagore Yoga Gushiraho WJ92

Ibisobanuro

.Imbararo irambuye, ihumeka, ihuza imyenda itagaragara-yumye kandi yumye bidasanzwe bituma biba byiza kwambara no gukora buri munsi.Ugaragara neza kandi ushimishije mumyambarire yigihe, itandukanye ihuza byoroshye guhuza.
.Gukubita amaguru maremare hamwe na siporo ya siporo byombi biroroshye, bifasha kwerekana umurongo wumubiri wawe neza hamwe no kugenzura igifu no kuzamura ikibuno.
.Imyenda ya elastike yoroshya umurongo wawe neza, itanga igifu. Kandi iseti irakomeye bihagije, ntugahangayikishwe nuko izanyerera.
.Inshinge enye n'imirongo itandatu yo kudoda itanga ubufasha buhanitse, ntibireba, kandi birashobora kwihanganira ikizamini cya squat.Iyo ukora imyitozo udatinya, imyambarire ya siporo irashobora kugufasha kwerekana umubiri wawe muburyo bwiza.
Iyo witoza yoga, imyenda irekuye, yoroheje ituma umubiri wawe ugenda mu bwisanzure, wirinde kubuza umubiri wawe no guhumeka, kuruhura umubiri wawe nubwenge, ukumva umeze neza, kandi winjire muri yoga vuba.Imyenda yoroshye kandi ikwiranye nu mwuga wa yoga uzamuka kandi ugwa hamwe no kugoreka kwimibiri yumubiri, hamwe no gukomera, kandi ukerekana imiterere yawe myiza.Imyambarire nigaragaza umuco, ni uguhishura imiterere, ituma ishingiro rya yoga rigaragarira mubikorwa.