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Ibisobanuro

.Urukenyerero rwo mu rukenyerero rugizwe n'imirongo yawe kandi rugaragaza imiterere yawe, kugenzura inda no guterura ikibuno, byuzuye kubagore bakora.Gucisha bugufi kumubiri, umurongo ushyigikiwe cyane hamwe na squat gihamya ikomeza umutekano.
.Kudoda ukoresheje inshinge enye n'imirongo itandatu bitanga inkunga ikomeye, ntibigaragara, kandi birashobora kwihanganira ikizamini cya squat.Imyambarire yo gukora irashobora kugufasha kwerekana umubiri wawe muburyo busanzwe, bwiza.
.Bishobora kwambarwa mugihe ukora imyitozo ngororamubiri, kwitabira amasomo ya fitness, kwiruka, gukora yoga cyangwa Pilates, kwiruka, kuzamuka, nibindi.
Imyambarire yabayeho kuva abantu batangiye.Kurinda, abantu ba kera bakoze "imyenda" mubikoresho byose bashobora gusanga hafi.Imyenda ya mbere yambarwa n'abantu yari ikozwe mu ruhu rw'inyamaswa, mu gihe "imyenda" ya mbere yakoreshwaga mu gupfuka umubiri yari igizwe n'udusimba twa nyakatsi n'ibyatsi.Mu cyiciro cya societe yo hambere, abantu batangiye gukora imyenda yoroheje bakusanya fibre zo mwishyamba, kuzisiga hamwe, no kuziboha kugirango zikoreshwe.Iterambere ry’ubuhinzi n’ubworozi, umubare w’ibikoresho fatizo by’ibihingwa bihingwa byiyongereye buhoro buhoro, kimwe n’ibikoresho by’imyenda bigoye.Imiterere yimyenda igenwa nibikoresho fatizo, imiterere yubuyobozi, nuburyo bwo gukora imyenda.Imyenda yoroheje kandi yangiza irashobora gukoreshwa gusa mugukora imyenda yoroshye, mugihe imyenda igoye kandi ibumbabumbwe irashobora gukorwa hifashishijwe imyenda yoroshye, yoroheje.Imyenda ya mbere ni umukandara, ukoreshwa mu kumanika ibikenewe nk'intwaro.Kwizirika ku mukandara hari impu, amababi, n'imigozi, byabaye nk'ijipo ya mbere.
Nyuma yimyaka makumyabiri nimbaraga nubunararibonye binyuze mubibazo n'inzitizi, uruganda rwacu rwashinzwe 2000 rwageze ku mwaka rwinjiza amadolari arenga miliyoni mirongo itatu.Twabonye ibyemezo bya sisitemu yo gucunga neza no kubungabunga ibidukikije byemejwe na ISO9001: 2008 na ISO14001: 2004 kandi ubu turi abambere mu bihugu bitumiza mu mahanga no kohereza ibicuruzwa mu mujyi wa Ningbo. Hamwe n'abakozi barenga 50, dutanga imyambaro y'abagabo, iy'abagore, ndetse n'abana.Dufite kandi ikirango cyacu bwite, Noihsaf, hamwe nigishushanyo mbonera cyigenga hamwe nitsinda rya tekinike ryibanda ku buryo butandukanye bwo kuboha no kuboha. Isosiyete yacu yakomeje gushimangira umuco wo kuba indashyikirwa n’imyitwarire, kandi ntituzigera duhagarika guharanira ejo hazaza heza.